Exercises

Excercises with Fulcrums

EXCERCISE 1

Using cushions, Instruction

EXCERCISE 2

Using cushions, hip extension

EXCERCISE 3

Using cushions, bridge pose

EXCERCISE 4

Using cushions, lateral lumbar movement

Cervical

EXCERCISE 1

Cervical Lateral Flexion

EXCERCISE 2

Cervical Extension

Thoracic

EXCERCISE 1

Strengthening Back Muscles

EXCERCISE 2

Thoracic stretch

EXCERCISE 3

Extensión Dorsal

EXCERCISE 4

Thoracic stretch forward, backward and side bending

Lumbar

EXCERCISE 1

Lumbar Stretch

EXCERCISE 2

Lumbar Lateral Flexion

EXCERCISE 3

Lumbar Rotation

EXCERCISE 4

Low back figure 4 stretch

Extremities

EXCERCISE 1

Shoulder rotation on wall

EXCERCISE 2

Supraspinatus exercise

EXCERCISE 3

Carpal Tunnel Syndrome

EXCERCISE 4

Hip muscle stretch, AP

EXCERCISE 5

Hip muscle stretch, Lateral

EXCERCISE 6

Knee flexion

EXCERCISE 7

Knee flexion and mobilization

EXCERCISE 8

Full knee extension with towel

Contáctenos

CONSULTORIO BOGOTÁ
Calle 140 No 11-58 / Local 44
CC Puerta del Sol
Cel: 321 249 8702