Exercises
Excercises with Fulcrums
EXCERCISE 1
Using cushions, Instruction
EXCERCISE 2
Using cushions, hip extension
EXCERCISE 3
Using cushions, bridge pose
EXCERCISE 4
Using cushions, lateral lumbar movement
Cervical
EXCERCISE 1
Cervical Lateral Flexion
EXCERCISE 2
Cervical Extension
Thoracic
EXCERCISE 1
Strengthening Back Muscles
EXCERCISE 2
Thoracic stretch
EXCERCISE 3
Extensión Dorsal
EXCERCISE 4
Thoracic stretch forward, backward and side bending
Lumbar
EXCERCISE 1
Lumbar Stretch
EXCERCISE 2
Lumbar Lateral Flexion
EXCERCISE 3
Lumbar Rotation
EXCERCISE 4
Low back figure 4 stretch
Extremities
EXCERCISE 1
Shoulder rotation on wall
EXCERCISE 2
Supraspinatus exercise
EXCERCISE 3
Carpal Tunnel Syndrome
EXCERCISE 4
Hip muscle stretch, AP
EXCERCISE 5
Hip muscle stretch, Lateral
EXCERCISE 6
Knee flexion
EXCERCISE 7
Knee flexion and mobilization
EXCERCISE 8
Full knee extension with towel
Para agendar
CONSULTORIO BOGOTÁ
Calle 140 No 11-58 / Local 44
cc Puerta del Sol
Cel: 321 249 8702
